JIU-JITSU FOR FITNESS

Get in the best shape of your life with fitness classes in Bolton to improve the mind and body

BarraFIT is our answer for students who want a challenging class focused on aerobic exercise and strength training. This class is a Jiu-Jitsu inspired workout that promotes weight loss while increasing your overall fitness in Bolton and Manchester. This unique fitness program is designed with the same principles and values we teach in our Gracie Barra Programs training. Due to its versatility and all-encompassing health benefits, BarraFIT is recommended both for those currently practicing Jiu-Jitsu and also those who want to improve their physical well-being.

BarraFIT is the perfect addition to your fitness routine because it involves ergonomically safe moves you will need to complete the class. Our instructors help students get both the mind and the body in shape so you can achieve more than you ever thought possible. Our fitness classes are a natural addition to Jiu-Jitsu training and will help you build endurance and practice moves that can later be used in self-defense.

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Our BarraFIT program is a great way for new students to become acquainted with Jiu-Jitsu and the Gracie Barra School. Our fitness classes utilize the same principles and values used in our Jiu-Jitsu programs courses. You will be introduced to the very basics of Jiu-Jitsu while getting in the best shape of your life.

Our fitness program differs from others you will find at a local gym because we offer a variety of fitness moves to keep your workout interesting. We also promote a sense of community that encourages all students to keep working toward their goals. The Gracie Barra brotherhood is a support system for students, which enhances your workout and helps you achieve more during each class. Besides an increase in your overall fitness level, you can expect benefits in the following areas:

Mental strength

Motivation

Cooperation

Focus and discipline

Personal growth

Lose weight and have fun with a BarraFIT class taught by our certified instructors. Contact Gracie Barra in Bolton today for a free fitness class and experience all that Gracie Barra has to offer.

The Gracie Barra School of Bolton was founded in March 2017. Our school is the result of the efforts of Professor Barry Crowther, a 1st Degree Black Belt under Prof. Flavio Almeida and Prof. Mike Dorrian a Black Belt under Prof. Victor Estima.

We offer world-class level Brazilian Jiu-Jitsu instruction for individuals, families, and Police Officers of the Grater Manchester area and is a reference for fitness, character development, self-defense, martial art, and Brazilian Jiu-Jitsu training for the communities of Bolton, Walkden, Swinton, Atherton, Leigh and Wigan.

The Gracie Barra Bolton classes are aligned with the Gracie Barra Program Structure developed by Master Carlos Gracie Jr. to meet specific learning needs from people with different ages, gender and levels. Our clean, friendly, and progress oriented environment allows the students to have a challenging, inspirational, and warm learning and training experience that always make them feel like coming back.

Gracie Barra is for anyone who values discipline, wellness, martial art, respect, and is looking for a well-balanced lifestyle. It doesn’t matter if you are a person with no training background that wants to lose weight or learn self-defense, a busy businessman looking for a stress relieving activity, a parent searching for something to complement the education of your kids, or an experienced martial artist aiming for the further development of your fighting skills, come to the school.

We are sure you will find at our school an exciting and challenging place that will allow you to achieve your goals.

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